✨ Ingredients

· 1½ cups lentil flour

· ½ cup coconut flour

· 2 tbsp chickpea flour

· ¼ cup protein powder

· ½ cup sugar

· 1 tsp baking powder

· ½ tsp baking soda

· ½ tsp salt

· 1 tsp cinnamon

· ½ tsp nutmeg

· 1 egg

· ¾ cup coconut milk (increased to balance coconut flour)

· ¼ cup melted butter or oil

· ½ tsp almond flavor

· ½ tsp rose water

· ½ cup raisins

 Nutrient                Per    Cookie (approx.)                                            

Calories                   145–160 kcal                            

Lentil, coconut, and chickpea flours add protein and fiber.

Protein                     5–6 g                                         

Boosted by lentil flour and protein powder.

Fat                            6–7 g                                          

From coconut milk and any added oil or butter.

Carbohydrates      18–20 g                                       

Includes natural sugars and flour starches.

Fiber                        2–3 g                                           

Lentil and coconut flours are high in fiber.

Sugar                       6–8 g                                           

From added sugar and raisins.

Sodium                   90–120 mg                                 

From salt and baking soda/powder.

Iron                             ~1 mg                                      

 Lentil and chickpea flours contribute iron.

Calcium                     ~25 mg                                     

From baking powder and coconut milk.